About Me

I am Jhanvi, a freelance health and wellness writer.

I help health, wellness and self-improvement businesses and coaches build trust with their audience through engaging articles and case studies.

Health is a sensitive topic; People only engage with brands and coaches they trust. I help you build this trust with your audience by crafting well-researched, factual and engaging content.

As a passionate health writer, I understand the responsibility that comes with writing health content and walk the extra mile to find credible sources, fact-check every piece of information and collaborate with internal and external SMEs.

Are y
ou looking for a freelance health writer to help you execute your strategy?

Reach out to me on LinkedIn or email me at jhanviwrites@gmail.com

My work

How to do Kapalbhati- a step-by-step guide

Yoga has been around for centuries. Earlier it was associated with sadhus and yogis. Now, its numerous benefits are scientifically acknowledged and proven. Kapalbhati is one such yoga technique that focuses on your breath. It has incredible physical, mental, and spiritual benefits. When performed correctly, Kapalbhati can help you cleanse your abdomen, calm your mind, relieve worries, anxiety, and other types of stress.

This article will cover what Kapalbhati is, its step-by-step process, bene

Working From Home/Office -- 7 Steps to Maintain Healthy Mental Health

With the rise and spread of the COVID-19 pandemic, work from home/office, hustle culture, and mental health issues have become the talk of the town. Work tensions while juggling personal and family life raises stress, anxiety, and other mental health concerns, whether working from home or office.

As restrictions gradually fade, people have started returning to offices. It is time to discuss the effects of working from home/office on mental health and how to manage them.

Simple ways to handle stress

Stress is a very common word and in present times we come across a lot of people talking about stress. Stress is a way our body reacts to situations surrounding it. In simple term, stress is a state of high energy and alertness.

Everyone faces stressful situations in life be it a teenager or an adult. Stress is a feeling which usually remains for a certain amount of time and disappears after the end of the reason causing it. That is the reason why most of the times we do not even realize we are

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